Ep. 5: Alex Joseph Grayson: Functional Fitness and Lifelong Learning

Acting is Believing, by C. McGaw, K. Stilson, and L. Clark


Functional training books:

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, by Dr. Kelly Starrett


Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex, by Aubrey Marcus