Ep. 31: Thanksgiving: What Does Healthy Mean?

Here's a recap of the toolkit: 1. Not going to extremes

2. Find the grey 3. Plan plan plan

4. What is Thanksgiving about for you? (and what isn’t Thanksgiving about for you?)

5. Set a wide target (this isn’t something we get to practice often enough to really get “good” at)

6. This is just a drop in the bucket (And remember not to let Thanksgiving day become Thanksgiving weekend, or Christmas Day become Christmas month) Episode image:

Turkey by Iconic from the Noun Project